1. Eliminate The Frustrations Of Injury With Battle-Tested Approaches
Let's Work Together
I was ready to give up my hopes of running again when injections, surgeries, and other approaches all left me disappointed. Since being introduced to Mark, I have been able to return to running pain-free for the first time in years. As a physio with 25+ years experience, I cannot recommend his approaches enough.
When I was 10 weeks out from an Ironman event, I got struck with shin, ankle, and knee challenges. Thankfully, Mark was able to help me get back to training fully and I have since completed said event without any injury worries.
A series of injuries stopped my running progress, and I was devastated at first. When I began developing a limp, I decided to get in touch with Mark. Receiving guidance on exactly what to focus on allowed me to return to running pain-free, and I have competed in several marathons and competitive events since. I couldn’t be happier with how everything is going for me.
I stopped playing GAA in my twenties because of reoccurring knee challenges. To be honest, I didn't think there was a solution until I saw what Mark was doing and that was the beginning of my journey back to playing. I rarely think about my knees anymore, which has made playing very enjoyable.
I was having shoulder pain and stiffness with overhead movements that translated into chronic pain over time. After many years struggling to fix my shoulder issues, going through the cycle of working out until I could feel my shoulder flaring up and then stopping until it called down, I finally lucked out and found Mark. He helped me by starting with some basics that restored shoulder movement, and he helped identify where I had muscle imbalances and how to fix those. He also helped me increase my mobility overall and strengthen other joints, such as my knees. I am so grateful for Mark's help to overcome my shoulder pain and stiffness, not only for his expertise but also his supportive approach and amazing communication. Mark was always quick to answer any questions I had throughout the program and regularly followed up to see how I was doing, and if any changes were needed to best help me. Thank you Mark!
I had a very annoying achilles issue, and I couldn't find anything to give me any lasting relief. I tried some of the movements Mark was suggesting in his videos and after experiencing progress with them, I decided to work more closely with Mark until I was able to completely overcome this achilles injury. His approaches are top class. Working online with him has been incredibly convenient too due to work, family and other training commitments.
I was forced to stop playing rugby in 2021 due to a complicated foot injury. I managed to get back out on the field in 2023, but I was still anxious about it, as well as a lingering shoulder challenge I was also dealing with. That's when I began working with Mark, and I haven't looked back since. I used to regularly miss games due to injury, but thankfully I am rarely injured anymore. I am still working with him today because of the benefits I continue to experience through his expertise.
I had a brutal ACL & meniscus tear during 2023, and I was considering quitting my job as a tennis coach due to the difficulty this was creating in my day-to-day life. I began working with Mark and things felt much easier within a few months. I’ve become stronger than I ever was previously, and I can now teach & compete in tennis again. Being able to play again is amazing considering I was over 4 years away from the game before my injury, and this alone came with different challenges. At one stage, I dislocated my shoulder. Thankfully, Mark was able to take me under his wing again & this is no longer a concern of mine. Thank you for being a great coach, and friend Mark!
Mark helped me tremendously after suffering some knee challenges regarding my cartilage loss. I enjoyed this new approach to training, which is why I recommend training with him whether you are injured or not! I also want to mention how easy Mark makes this for those he works alongside. Overcoming an injury and training can be very challenging, but Mark ensured nothing was rushed. I thought that was key, as I never felt myself forcing any of the movements.
I'm delighted to be able to enjoy a normal, active lifestyle after relieving the knee issues I was suffering from for 10+ years. As a father of two young children, I'm very grateful for Mark's support & guidance. Cycling has always been a huge part of my life, and this is no longer something I need to be worry about retiring from. Being active allows me to be more present with my family, so I'm incredibly grateful that I get to train & exercise everyday without any issues.
I approached Mark primarily for my elbow, hip flexor, and knee challenges. It's funny because I feel better everywhere as a result of this. My experience with Mark taught me how 'connected' the body is, and I'm moving & performing better thanks to all the insights I've continued to apply through our work.
Working with Mark has completely changed how my shoulders feel. This used to be something that concerned me during events and training, but the abilities I have developed over the last 2 months have made them more of a 'strength' than a 'weakness'. I'm delighted!
Thanks for helping me with my groin, hamstring, hip, and achilles challenges Mark. I'm feeling stronger than ever, and the past season has been one of my best thanks to the work we have done together, and the continued progress I have been able to make through your guidance. I would highly recommend Mark to anyone who wishes for the same!
My job as a professional referee means my income relies on my fitness levels. The insights I received from Mark during our time together has definitely manifested in more confidence in my body. I had struggled with my achilles for years beforehand, and this is no longer something that crosses my mind. Thank you Mark.
During 2023, I got diagnosed with early onset osteoarthritis. This was quite a bummer, and my knees were a huge problem for me daily. I saw Mark's work online, and he was able to support me very strongly. I was under the impression that someone with my diagnosis should restrict himself fully, but Mark gave me the confidence to see beyond this. I can now run, jump, and play sports effortlessly. I love going to the gym, and I no longer hold myself back from certain lifts. I appreciate you Mark, stay in touch.
Let's Work Together
I was ready to give up my hopes of running again when injections, surgeries, and other approaches all left me disappointed. Since being introduced to Mark, I have been able to return to running pain-free for the first time in years. As a physio with 25+ years experience, I cannot recommend his approaches enough.
When I was 10 weeks out from an Ironman event, I got struck with shin, ankle, and knee challenges. Thankfully, Mark was able to help me get back to training fully and I have since completed said event without any injury worries.
A series of injuries stopped my running progress, and I was devastated at first. When I began developing a limp, I decided to get in touch with Mark. Receiving guidance on exactly what to focus on allowed me to return to running pain-free, and I have competed in several marathons and competitive events since. I couldn’t be happier with how everything is going for me.
I stopped playing GAA in my twenties because of reoccurring knee challenges. To be honest, I didn't think there was a solution until I saw what Mark was doing and that was the beginning of my journey back to playing. I rarely think about my knees anymore, which has made playing very enjoyable.
I was having shoulder pain and stiffness with overhead movements that translated into chronic pain over time. After many years struggling to fix my shoulder issues, going through the cycle of working out until I could feel my shoulder flaring up and then stopping until it called down, I finally lucked out and found Mark. He helped me by starting with some basics that restored shoulder movement, and he helped identify where I had muscle imbalances and how to fix those. He also helped me increase my mobility overall and strengthen other joints, such as my knees. I am so grateful for Mark's help to overcome my shoulder pain and stiffness, not only for his expertise but also his supportive approach and amazing communication. Mark was always quick to answer any questions I had throughout the program and regularly followed up to see how I was doing, and if any changes were needed to best help me. Thank you Mark!
I had a very annoying achilles issue, and I couldn't find anything to give me any lasting relief. I tried some of the movements Mark was suggesting in his videos and after experiencing progress with them, I decided to work more closely with Mark until I was able to completely overcome this achilles injury. His approaches are top class. Working online with him has been incredibly convenient too due to work, family and other training commitments.
I was forced to stop playing rugby in 2021 due to a complicated foot injury. I managed to get back out on the field in 2023, but I was still anxious about it, as well as a lingering shoulder challenge I was also dealing with. That's when I began working with Mark, and I haven't looked back since. I used to regularly miss games due to injury, but thankfully I am rarely injured anymore. I am still working with him today because of the benefits I continue to experience through his expertise.
I had a brutal ACL & meniscus tear during 2023, and I was considering quitting my job as a tennis coach due to the difficulty this was creating in my day-to-day life. I began working with Mark and things felt much easier within a few months. I’ve become stronger than I ever was previously, and I can now teach & compete in tennis again. Being able to play again is amazing considering I was over 4 years away from the game before my injury, and this alone came with different challenges. At one stage, I dislocated my shoulder. Thankfully, Mark was able to take me under his wing again & this is no longer a concern of mine. Thank you for being a great coach, and friend Mark!
Mark helped me tremendously after suffering some knee challenges regarding my cartilage loss. I enjoyed this new approach to training, which is why I recommend training with him whether you are injured or not! I also want to mention how easy Mark makes this for those he works alongside. Overcoming an injury and training can be very challenging, but Mark ensured nothing was rushed. I thought that was key, as I never felt myself forcing any of the movements.
I'm delighted to be able to enjoy a normal, active lifestyle after relieving the knee issues I was suffering from for 10+ years. As a father of two young children, I'm very grateful for Mark's support & guidance. Cycling has always been a huge part of my life, and this is no longer something I need to be worry about retiring from. Being active allows me to be more present with my family, so I'm incredibly grateful that I get to train & exercise everyday without any issues.
I approached Mark primarily for my elbow, hip flexor, and knee challenges. It's funny because I feel better everywhere as a result of this. My experience with Mark taught me how 'connected' the body is, and I'm moving & performing better thanks to all the insights I've continued to apply through our work.
Working with Mark has completely changed how my shoulders feel. This used to be something that concerned me during events and training, but the abilities I have developed over the last 2 months have made them more of a 'strength' than a 'weakness'. I'm delighted!
Thanks for helping me with my groin, hamstring, hip, and achilles challenges Mark. I'm feeling stronger than ever, and the past season has been one of my best thanks to the work we have done together, and the continued progress I have been able to make through your guidance. I would highly recommend Mark to anyone who wishes for the same!
My job as a professional referee means my income relies on my fitness levels. The insights I received from Mark during our time together has definitely manifested in more confidence in my body. I had struggled with my achilles for years beforehand, and this is no longer something that crosses my mind. Thank you Mark.
During 2023, I got diagnosed with early onset osteoarthritis. This was quite a bummer, and my knees were a huge problem for me daily. I saw Mark's work online, and he was able to support me very strongly. I was under the impression that someone with my diagnosis should restrict himself fully, but Mark gave me the confidence to see beyond this. I can now run, jump, and play sports effortlessly. I love going to the gym, and I no longer hold myself back from certain lifts. I appreciate you Mark, stay in touch.
1. Eliminate The Frustrations Of Injury With Battle-Tested Approaches
FAQS
What's included in my plan?
✅ A movement assessment to identify what exactly is holding you back, and the steps we can take to help you succeed.
✅ Setting tangible goals. Instead of simply guessing if you are moving in the right direction, we will incorporate a number of metrics to be absolutely sure we are.
✅ A training plan designed by me specifically for your injury, stiffness, or movement goal.
This will delivered to you once your movement assessment is completed, and we have collectively decide on what your goals are.
✅ Daily support from me throughout your journey.
If you need guidance, reassurance, or an exercise adjusted, I'll only be a message away.
✅ Form coaching is a huge part of my process, and we can ensure we are performing the movements safely & effectively whether we decide to work online, or face-to-face.
✅ Accountability will be provided in terms of making sure you are doing your movements correctly and effectively.
✅ Meetings will take place to ensure we are moving in the right direction towards your goals.
If you work online with me, this will be via Zoom.
If face-to-face, these will take place in the gym.
How is this different from physiotherapy?
This is strength training, not physiotherapy.
Physiotherapy & physical training work fantastically for many individuals, but for some, there is something missing.
Whether that be more support, a more specific understanding of your injury, or a preference to work solely online - these approaches aim to tackle each so you can finally overcome your injury concerns.
With that said, there are challenges that are beyond the scope of strength training, so please consult a medical practitioner if you are experiencing concerns.
Do I need equipment or a gym to get started?
Nope - each exercise we'll be performing has a version you can do without equipment.
This means regardless if you overcome your challenge at home or in a gym, each option is catered for.
Many have had great success within this program without any equipment.
I'm in my 70's, am I too old for this?
Not at all.
Everything can be tailored for you regardless of if you are 8 or 80.
Will this work for me?
For many others from all ages and backgrounds, this has been the approach that has worked when nothing else has.
Still, I offer a 4-week guarantee so you can try it yourself with zero risk.
If you are not happy or I can't help you for whatever reason, I can either:
(1) Give you a refund
(2) Give you a refund and connect you someone who is likely to be able to help you.
I'm confident this approach will help on some level, but it's important to know you are covered either way.
I have a personal question, how can I get in touch with you?
Just shoot me an email - [email protected]
I am in there daily answering questions, and you'll never get an automatic AI response from me!
Send me any concerns or questions you have and I'll be happy to help in any way I can.
Let's Work Together.
I was ready to give up my hopes of running again when injections, surgeries, and other approaches all left me disappointed. Since being introduced to Mark, I have been able to return to running pain-free for the first time in years. As a physio with 25+ years experience, I cannot recommend his approaches enough.
When I was 10 weeks out from an Ironman event, I got struck with shin, ankle, and knee challenges. Thankfully, Mark was able to help me get back to training fully and I have since completed said event without any injury worries.
A series of injuries stopped my running progress, and I was devastated at first. When I began developing a limp, I decided to get in touch with Mark. Receiving guidance on exactly what to focus on allowed me to return to running pain-free, and I have competed in several marathons and competitive events since. I couldn’t be happier with how everything is going for me.
I stopped playing GAA in my twenties because of reoccurring knee challenges. To be honest, I didn't think there was a solution until I saw what Mark was doing and that was the beginning of my journey back to playing. I rarely think about my knees anymore, which has made playing very enjoyable.
I was having shoulder pain and stiffness with overhead movements that translated into chronic pain over time. After many years struggling to fix my shoulder issues, going through the cycle of working out until I could feel my shoulder flaring up and then stopping until it called down, I finally lucked out and found Mark. He helped me by starting with some basics that restored shoulder movement, and he helped identify where I had muscle imbalances and how to fix those. He also helped me increase my mobility overall and strengthen other joints, such as my knees. I am so grateful for Mark's help to overcome my shoulder pain and stiffness, not only for his expertise but also his supportive approach and amazing communication. Mark was always quick to answer any questions I had throughout the program and regularly followed up to see how I was doing, and if any changes were needed to best help me. Thank you Mark!
I had a very annoying achilles issue, and I couldn't find anything to give me any lasting relief. I tried some of the movements Mark was suggesting in his videos and after experiencing progress with them, I decided to work more closely with Mark until I was able to completely overcome this achilles injury. His approaches are top class. Working online with him has been incredibly convenient too due to work, family and other training commitments.
I was forced to stop playing rugby in 2021 due to a complicated foot injury. I managed to get back out on the field in 2023, but I was still anxious about it, as well as a lingering shoulder challenge I was also dealing with. That's when I began working with Mark, and I haven't looked back since. I used to regularly miss games due to injury, but thankfully I am rarely injured anymore. I am still working with him today because of the benefits I continue to experience through his expertise.
I had a brutal ACL & meniscus tear during 2023, and I was considering quitting my job as a tennis coach due to the difficulty this was creating in my day-to-day life. I began working with Mark and things felt much easier within a few months. I’ve become stronger than I ever was previously, and I can now teach & compete in tennis again. Being able to play again is amazing considering I was over 4 years away from the game before my injury, and this alone came with different challenges. At one stage, I dislocated my shoulder. Thankfully, Mark was able to take me under his wing again & this is no longer a concern of mine. Thank you for being a great coach, and friend Mark!
Mark helped me tremendously after suffering some knee challenges regarding my cartilage loss. I enjoyed this new approach to training, which is why I recommend training with him whether you are injured or not! I also want to mention how easy Mark makes this for those he works alongside. Overcoming an injury and training can be very challenging, but Mark ensured nothing was rushed. I thought that was key, as I never felt myself forcing any of the movements.
I'm delighted to be able to enjoy a normal, active lifestyle after relieving the knee issues I was suffering from for 10+ years. As a father of two young children, I'm very grateful for Mark's support & guidance. Cycling has always been a huge part of my life, and this is no longer something I need to be worry about retiring from. Being active allows me to be more present with my family, so I'm incredibly grateful that I get to train & exercise everyday without any issues.
I approached Mark primarily for my elbow, hip flexor, and knee challenges. It's funny because I feel better everywhere as a result of this. My experience with Mark taught me how 'connected' the body is, and I'm moving & performing better thanks to all the insights I've continued to apply through our work.
Working with Mark has completely changed how my shoulders feel. This used to be something that concerned me during events and training, but the abilities I have developed over the last 2 months have made them more of a 'strength' than a 'weakness'. I'm delighted!
Thanks for helping me with my groin, hamstring, hip, and achilles challenges Mark. I'm feeling stronger than ever, and the past season has been one of my best thanks to the work we have done together, and the continued progress I have been able to make through your guidance. I would highly recommend Mark to anyone who wishes for the same!
My job as a professional referee means my income relies on my fitness levels. The insights I received from Mark during our time together has definitely manifested in more confidence in my body. I had struggled with my achilles for years beforehand, and this is no longer something that crosses my mind. Thank you Mark.
During 2023, I got diagnosed with early onset osteoarthritis. This was quite a bummer, and my knees were a huge problem for me daily. I saw Mark's work online, and he was able to support me very strongly. I was under the impression that someone with my diagnosis should restrict himself fully, but Mark gave me the confidence to see beyond this. I can now run, jump, and play sports effortlessly. I love going to the gym, and I no longer hold myself back from certain lifts. I appreciate you Mark, stay in touch.
What's included in my plan?
✅ A movement assessment to identify what exactly is holding you back, and the steps we can take to help you succeed.
✅ Setting tangible goals. Instead of simply guessing if you are moving in the right direction, we will incorporate a number of metrics to be absolutely sure we are.
✅ A training plan designed by me specifically for your injury, stiffness, or movement goal.
This will delivered to you once your movement assessment is completed, and we have collectively decide on what your goals are.
✅ Daily support from me throughout your journey.
If you need guidance, reassurance, or an exercise adjusted, I'll only be a message away.
✅ Form coaching is a huge part of my process, and we can ensure we are performing the movements safely & effectively whether we decide to work online, or face-to-face.
✅ Accountability will be provided in terms of making sure you are doing your movements correctly and effectively.
✅ Meetings will take place to ensure we are moving in the right direction towards your goals.
If you work online with me, this will be via Zoom.
If face-to-face, these will take place in the gym.
How is this different from physiotherapy?
This is strength training, not physiotherapy.
Physiotherapy & physical training work fantastically for many individuals, but for some, there is something missing.
Whether that be more support, a more specific understanding of your injury, or a preference to work solely online - these approaches aim to tackle each so you can finally overcome your injury concerns.
With that said, there are challenges that are beyond the scope of strength training, so please consult a medical practitioner if you are experiencing concerns.
Do I need equipment or a gym to get started?
Nope - each exercise we'll be performing has a version you can do without equipment.
This means regardless if you overcome your challenge at home or in a gym, each option is catered for.
Many have had great success within this program without any equipment.
I'm in my 70's, am I too old for this?
Not at all.
Everything can be tailored for you regardless of if you are 8 or 80.
Will this work for me?
For many others from all ages and backgrounds, this has been the approach that has worked when nothing else has.
Still, I offer a 4-week guarantee so you can try it yourself with zero risk.
If you are not happy or I can't help you for whatever reason, I can either:
(1) Give you a refund
(2) Give you a refund and connect you someone who is likely to be able to help you.
I'm confident this approach will help on some level, but it's important to know you are covered either way.
I have a personal question - how can I contact you?
Just shoot me an email - [email protected]
I am in there daily answering questions, and you'll never get an automatic AI response from me!
Send me any concerns or questions you have and I'll be happy to help in any way I can.